How to activate your body! #websession

Sometimes we see refs reluctantly warming up before the games they are about to do. Two or three laps jogging and that’s it. Refereeing is, just like playing , an athletic event. Besides that: players take their sport seriously by warming up sometimes more than 40 minutes. What kind of impression are we as refs making if we warm up just a few minutes before the game and not even in the break between 2nd and 3rd quarter. Refs Evolving Digitally did a great session about activating your body before during and after the game. Let’s take this time-out a lot of us are having and get better in what we love doing! Eighty minutes well spent! Great job guys!

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